Prenatal or postnatal massage is a relaxing, healing treatment for pregnant women to prepare the body for birth and for postpartum women by helping the body get back into alignment. It involves light techniques that help alleviate stress, muscle tension, insomnia, and other conditions.

Thai Yoga massage is a type of massage that incorporates yoga techniques. The therapist guides you through stretches and poses.

Benefits:

1. Flexibility increased

2. Relieves pain and muscle tension

3. Deep relaxation and relieves stress

4. Improves range of motion

5. Improves circulation of blood

6. Increases energy level

Deep tissues massage uses firmer pressure to work out the knots and tension that is placed in the muscle tissue.

Post operative massage is a gentle form of massage designated for client after they have surgery used to stimulate the lymphatic system. This helps for better healing after surgery by increasing blood circulation.

Lymphatic drainage is a type of massage that encourages the drainage of the lymph to allow waste to be carries away from the tissue to maintain proper immune function.

Somatic therapy is a form of alternative bodywork that uses the mind-body connection to release stored stress within the body and heal various ailments. By using techniques such as breath work, massage, and body movement, somatic therapy can help people to reconnect with their bodies and minds, and eventually heal from various physical and mental conditions.

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